Tag Archive: support workers

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

6 specific points to creating a 90 second introduction

Focus focus focus! It’s all about focus! We’ve been lucky enough to have Chloe and Jemma from Solent Creatives offer to help us make an introduction for our organisation. When working without a… Continue reading

So how’s your day working out?

Just imagine…..                                                              … Continue reading

Summer Fish Supper

I love this supper when I need a boost of oily fish. The dark green salad with the squeeze of lemon help to balance the dish and it is so quick to prepare.… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

Veggie Juice

Just love the colours Feeling a bit yuk this morning after succumbing to eating fresh bread pizza yesterday at friends house and cake, well it is easter! Made this revitalising juice this morning… Continue reading

Veggie Risotto

This is one of the most easiest meals to make. Using 1 Aubergine, 2 small red onions, 2 red peppers, 1 head broccoli, and 2 cloves garlic. Plus a handful of grated parmesan… Continue reading

Tomato Soup

I didn’t bother to weigh anything as you really don’t need to Cut up a bunch of Tomatoes I used 7 huge ones Add in a large onion 2 cloves of garlic 1/3… Continue reading

Visiting Cafe Project in Basingstoke

Went over to see the wonderful people at ‘ The Cafe Project today  http://www.thecafeproject.co.uk/index.html  What a great project working with people with learning difficulties to give them a nurturing learning environment. A special… Continue reading

Zingy Carrot and Apple Juice

It’s quite sweet , but the lemon and ginger give it a little zing, a great juice if you are just starting out on  your juicy journey. 2 large carrots 1 apple small… Continue reading

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