Tag Archive: recipes

Red Juice

  If you love  juicing this is a wonderful sweet red juice. 2 cups kale 2 cups chard 1 large carrot 1 sweet apple 1/2 cup beetroot 1/2 lemon rind on 1 cup… Continue reading

Fresh Homemade Almond Milk

I love almond milk, I use my own home made in smoothies, hot chocolate, with a pinch of cinnamon, or just plain as a night time drink. I’ve always experienced almond milk as… Continue reading

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

Mango Smoothie

Anyone who spends any time around our family knows how much I love Mango Smoothie! Mixed with coconut milk and Papaya the result is like nectar from heaven in my opinion. I made… Continue reading

The Romsey Food Festival Smoothie Bike

Romsey Food Festival We sampled lots of vegan chocolate cake, vegan nut rolls and washed it down with a pedal powered smoothie! The local Romsey Rapids fitness team bought down the bike to… Continue reading

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

7 Smoothies for 7 days free ebook

Just starting your smoothie journey or run out of idea’s? 7 smoothies for 7 days is an introduction to get you going on the smoothie journey. It was made in my kitchen with… Continue reading

Veggie Risotto

This is one of the most easiest meals to make. Using 1 Aubergine, 2 small red onions, 2 red peppers, 1 head broccoli, and 2 cloves garlic. Plus a handful of grated parmesan… Continue reading

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