Tag Archive: Nutrition

Welcome to Holland – A short documentary

A short documentary focusing on two particular programmes made for the disabled community by parents who have experienced the different, difficult yet wonderful life had when raising a learning disabled child. We spent… Continue reading

Stuffed Peppers with green Salad

This makes a tasty lunch 1 green pepper 1 small aubergine 1 yellow pepper 1 medium tomato 1 purple onion 1 lemon 1 pack of mixed dark baby salad leaves Chili flavored breadcrumbs… Continue reading

Massaging Kale!

This is how you make a dark green taste amazing and yummy with all the goodness maintained. Yesterday I was working with a client to make a delicious salad containing orange, red, &… Continue reading

Strawberry Milkshake (non dairy)

  Strawberry non dairy Milkshake 1 cup of strawberries 1/2 cup of banana 12 oz milk of your choice (soya, rice, almond or oat) The banana gives this a touch of sweetness, by… Continue reading

Fresh Homemade Almond Milk

I love almond milk, I use my own home made in smoothies, hot chocolate, with a pinch of cinnamon, or just plain as a night time drink. I’ve always experienced almond milk as… Continue reading

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

Dandelions are out in force!

Recently I went to house sit for a friend I noticed that her dandelions were out in force, luckily she lives in a beautiful semi rural area, a welcome change from town living… Continue reading

Eating The Rainbow

Eating The  Rainbow By Priya Tew – Dietitian for the TLRF “Variety’s the very spice of life. That gives it all its flavour” William Cowper (1731-1800). This British poet wasn’t talking about fruit… Continue reading

The Romsey Food Festival Smoothie Bike

Romsey Food Festival We sampled lots of vegan chocolate cake, vegan nut rolls and washed it down with a pedal powered smoothie! The local Romsey Rapids fitness team bought down the bike to… Continue reading

Almonds

Here is the first in our series of power foods from Diana Herrington  Almonds   “Someone ate all the almonds!” : ( (familiar party comment around a bowl of mixed nuts) Almonds are my… Continue reading

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