Tag Archive: healthy

Healthy Raspberry ice-cream

Healthy Raspberry Ice-Cream – serves 4 This is too simple! but so good to eat in the hot weather, a cross between sorbet ad ice-cream 200g frozen raspberries 1 ripe banana Put the… Continue reading

Strawberry Milkshake (non dairy)

  Strawberry non dairy Milkshake 1 cup of strawberries 1/2 cup of banana 12 oz milk of your choice (soya, rice, almond or oat) The banana gives this a touch of sweetness, by… Continue reading

Dandelions are out in force!

Recently I went to house sit for a friend I noticed that her dandelions were out in force, luckily she lives in a beautiful semi rural area, a welcome change from town living… Continue reading

Almonds

Here is the first in our series of power foods from Diana Herrington  Almonds   “Someone ate all the almonds!” : ( (familiar party comment around a bowl of mixed nuts) Almonds are my… Continue reading

Oat Breakfast

This is so easy to make you just have to remember to put the oats and seeds to soak in cold water before going to bed. Before you want to eat it just… Continue reading

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Juicing for Energy

My body just loves vegetable juice. There are a number of reasons why I drink juice, now I have to say I do not always manage to drink a veggie juice every day… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

7 Smoothies for 7 days free ebook

Just starting your smoothie journey or run out of idea’s? 7 smoothies for 7 days is an introduction to get you going on the smoothie journey. It was made in my kitchen with… Continue reading

Veggie Juice

Just love the colours Feeling a bit yuk this morning after succumbing to eating fresh bread pizza yesterday at friends house and cake, well it is easter! Made this revitalising juice this morning… Continue reading

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