Tag Archive: healthy-living

Stuffed Peppers with green Salad

This makes a tasty lunch 1 green pepper 1 small aubergine 1 yellow pepper 1 medium tomato 1 purple onion 1 lemon 1 pack of mixed dark baby salad leaves Chili flavored breadcrumbs… Continue reading

Massaging Kale!

This is how you make a dark green taste amazing and yummy with all the goodness maintained. Yesterday I was working with a client to make a delicious salad containing orange, red, &… Continue reading

Red Juice

  If you love  juicing this is a wonderful sweet red juice. 2 cups kale 2 cups chard 1 large carrot 1 sweet apple 1/2 cup beetroot 1/2 lemon rind on 1 cup… Continue reading

Strawberry Milkshake (non dairy)

  Strawberry non dairy Milkshake 1 cup of strawberries 1/2 cup of banana 12 oz milk of your choice (soya, rice, almond or oat) The banana gives this a touch of sweetness, by… Continue reading

Dandelions are out in force!

Recently I went to house sit for a friend I noticed that her dandelions were out in force, luckily she lives in a beautiful semi rural area, a welcome change from town living… Continue reading

Eating The Rainbow

Eating The  Rainbow By Priya Tew – Dietitian for the TLRF “Variety’s the very spice of life. That gives it all its flavour” William Cowper (1731-1800). This British poet wasn’t talking about fruit… Continue reading

The Romsey Food Festival Smoothie Bike

Romsey Food Festival We sampled lots of vegan chocolate cake, vegan nut rolls and washed it down with a pedal powered smoothie! The local Romsey Rapids fitness team bought down the bike to… Continue reading

Oat Breakfast

This is so easy to make you just have to remember to put the oats and seeds to soak in cold water before going to bed. Before you want to eat it just… Continue reading

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Juicing for Energy

My body just loves vegetable juice. There are a number of reasons why I drink juice, now I have to say I do not always manage to drink a veggie juice every day… Continue reading

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