Tag Archive: fruit and vegetables

Stuffed Peppers with green Salad

This makes a tasty lunch 1 green pepper 1 small aubergine 1 yellow pepper 1 medium tomato 1 purple onion 1 lemon 1 pack of mixed dark baby salad leaves Chili flavored breadcrumbs… Continue reading

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

7 Smoothies for 7 days free ebook

Just starting your smoothie journey or run out of idea’s? 7 smoothies for 7 days is an introduction to get you going on the smoothie journey. It was made in my kitchen with… Continue reading

Veggie Juice

Just love the colours Feeling a bit yuk this morning after succumbing to eating fresh bread pizza yesterday at friends house and cake, well it is easter! Made this revitalising juice this morning… Continue reading

Veggie Risotto

This is one of the most easiest meals to make. Using 1 Aubergine, 2 small red onions, 2 red peppers, 1 head broccoli, and 2 cloves garlic. Plus a handful of grated parmesan… Continue reading

Read this first!

Welcome to our blog. The Living Rainbow Foundation is a not for profit organisation, our clients are parents, carers  and people with additional needs who want to improve their diet to include more fruit… Continue reading

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