Tag Archive: food

The Romsey Food Festival Smoothie Bike

Romsey Food Festival We sampled lots of vegan chocolate cake, vegan nut rolls and washed it down with a pedal powered smoothie! The local Romsey Rapids fitness team bought down the bike to… Continue reading

Summer Fish Supper

I love this supper when I need a boost of oily fish. The dark green salad with the squeeze of lemon help to balance the dish and it is so quick to prepare.… Continue reading

Juicing for Energy

My body just loves vegetable juice. There are a number of reasons why I drink juice, now I have to say I do not always manage to drink a veggie juice every day… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

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