Tag Archive: carers

Welcome to Holland – A short documentary

A short documentary focusing on two particular programmes made for the disabled community by parents who have experienced the different, difficult yet wonderful life had when raising a learning disabled child. We spent… Continue reading

Red Juice

  If you love  juicing this is a wonderful sweet red juice. 2 cups kale 2 cups chard 1 large carrot 1 sweet apple 1/2 cup beetroot 1/2 lemon rind on 1 cup… Continue reading

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

Which Juicer?

The Romsey Food Festival Smoothie Bike

Romsey Food Festival We sampled lots of vegan chocolate cake, vegan nut rolls and washed it down with a pedal powered smoothie! The local Romsey Rapids fitness team bought down the bike to… Continue reading

So how’s your day working out?

Just imagine…..                                                              … Continue reading

Almonds

Here is the first in our series of power foods from Diana Herrington  Almonds   “Someone ate all the almonds!” : ( (familiar party comment around a bowl of mixed nuts) Almonds are my… Continue reading

Oat Breakfast

This is so easy to make you just have to remember to put the oats and seeds to soak in cold water before going to bed. Before you want to eat it just… Continue reading

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Summer Fish Supper

I love this supper when I need a boost of oily fish. The dark green salad with the squeeze of lemon help to balance the dish and it is so quick to prepare.… Continue reading

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