Category Archive: Smoothies

Strawberry Milkshake (non dairy)

  Strawberry non dairy Milkshake 1 cup of strawberries 1/2 cup of banana 12 oz milk of your choice (soya, rice, almond or oat) The banana gives this a touch of sweetness, by… Continue reading

Fresh Homemade Almond Milk

I love almond milk, I use my own home made in smoothies, hot chocolate, with a pinch of cinnamon, or just plain as a night time drink. I’ve always experienced almond milk as… Continue reading

Mango Smoothie

Anyone who spends any time around our family knows how much I love Mango Smoothie! Mixed with coconut milk and Papaya the result is like nectar from heaven in my opinion. I made… Continue reading

Thinking about St Lucia

One of my favourite breakfast smoothies is blending a mango, banana and organic coconut milk together. It’s quite a luxurious smoothly insomuch that it is expensive in this country, mangoes and organic coconut… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

7 Smoothies for 7 days free ebook

Just starting your smoothie journey or run out of idea’s? 7 smoothies for 7 days is an introduction to get you going on the smoothie journey. It was made in my kitchen with… Continue reading

Blueberry banana and almond milk smoothie

This is such a great breakfast smoothie 🙂 1 small banana 2 tablespoons of blueberries 2/3rds of a glass of almond milk Blend and serve

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