Category Archive: Juices

Red Juice

  If you love  juicing this is a wonderful sweet red juice. 2 cups kale 2 cups chard 1 large carrot 1 sweet apple 1/2 cup beetroot 1/2 lemon rind on 1 cup… Continue reading

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

Which Juicer?

Strong Green Juice

This is a very strong green juice which I would recommend after you get used to drinking milder green juices, this one is fairly strong. One of the great things I have found… Continue reading

Immunity booster

2 large sticks celery 1 apple 4 carrots small bunch of parsley   Juice and enjoy for a mid afternoon lift Nutrients: Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, potassium, iron, manganese,… Continue reading

Juicing for Energy

My body just loves vegetable juice. There are a number of reasons why I drink juice, now I have to say I do not always manage to drink a veggie juice every day… Continue reading

Talk Demo at Take off Gosport

The wonderful people at Take off Gosport  invited us to come down to give a chat and make some juice and smoothies, always great fun. Its such a buzz making great nutrition and watching… Continue reading

Veggie Juice

Just love the colours Feeling a bit yuk this morning after succumbing to eating fresh bread pizza yesterday at friends house and cake, well it is easter! Made this revitalising juice this morning… Continue reading

Breakfast booster juice

4 sticks celery 1 apple 1/4 small beetroot 1/2 fennel bulb Juice all ingredients

Zingy Carrot and Apple Juice

It’s quite sweet , but the lemon and ginger give it a little zing, a great juice if you are just starting out on  your juicy journey. 2 large carrots 1 apple small… Continue reading

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