Category Archive: Blog

Stuffed Peppers with green Salad

This makes a tasty lunch 1 green pepper 1 small aubergine 1 yellow pepper 1 medium tomato 1 purple onion 1 lemon 1 pack of mixed dark baby salad leaves Chili flavored breadcrumbs… Continue reading

Pea and Lettuce Soup

Great day today with a client we made Pea & Lettuce Soup from his choices. Here is the recipe 200 grams frozen peas 1 medium leak ½ diced white potato 3 – 4… Continue reading

Massaging Kale!

This is how you make a dark green taste amazing and yummy with all the goodness maintained. Yesterday I was working with a client to make a delicious salad containing orange, red, &… Continue reading

Partnering with Chaos

We are really happy to be partnering with Chaos Support, a fully independent and parent led organisation working to improve the situations of young adults and children with a learning disability in Havant and the South of… Continue reading

Healthy Raspberry ice-cream

Healthy Raspberry Ice-Cream – serves 4 This is too simple! but so good to eat in the hot weather, a cross between sorbet ad ice-cream 200g frozen raspberries 1 ripe banana Put the… Continue reading

Red Juice

  If you love  juicing this is a wonderful sweet red juice. 2 cups kale 2 cups chard 1 large carrot 1 sweet apple 1/2 cup beetroot 1/2 lemon rind on 1 cup… Continue reading

Strawberry Milkshake (non dairy)

  Strawberry non dairy Milkshake 1 cup of strawberries 1/2 cup of banana 12 oz milk of your choice (soya, rice, almond or oat) The banana gives this a touch of sweetness, by… Continue reading

Fresh Homemade Almond Milk

I love almond milk, I use my own home made in smoothies, hot chocolate, with a pinch of cinnamon, or just plain as a night time drink. I’ve always experienced almond milk as… Continue reading

Parents Workshop

We had a great day in Romsey last week running a workshop for parents.     We were introducing the MySmart Cards© workshop for parents, to fit in with the school run we… Continue reading

6 specific points to creating a 90 second introduction

Focus focus focus! It’s all about focus! We’ve been lucky enough to have Chloe and Jemma from Solent Creatives offer to help us make an introduction for our organisation. When working without a… Continue reading

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