Pea and Lettuce Soup

Pea & Lettuce Soup

Pea & Lettuce Soup

Great day today with a client we made Pea & Lettuce Soup from his choices.

Here is the recipe

200 grams frozen peas

1 medium leak

½ diced white potato

3 – 4 lettuce leaves of your choice

½ pint stock  made with 1 heaped spoon of vegan stock powder and ½ pint of hot water




Prepare the vegetables by washing and cutting into small pieces, leave the skin on the potato for added nutrition and fibre.

Put a splash of olive oil in a saucepan and heat taking care not to burn.

Sauté the potato and leak in a little olive oil for about 5 minutes stirring now and again

Add the peas and ½ pint of stock and bring back to the boil then turn down the heat to simmer gently

Cook until the potato is soft.

Add in the lettuce and cook for another minute

Spoon ingredients into blender and then pour in remaining liquid being careful not to overfill the blender.

Blend until smooth

You could garnish with  parsley, chives or mint adding in a little cream or similar if wanted.

Made 2 large servings Cost approx. £1.70 per serving